What You Can Do To Protect Your Eyes

 

What You Can Do To Protect Your Eyes

There are several things you can do to protect your eyes and maintain good eye health. Here are some tips:

• Wear protective eyewear: If you work with tools, chemicals, or participate in sports or other activities that pose a risk of eye injury, wear protective eyewear such as safety glasses, goggles or a face shield.

• Take breaks from screen time: Staring at a computer, tablet, or smartphone screen for extended periods can cause eye strain, headaches, and dry eyes. To reduce the risk of these issues, follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.

• Maintain a healthy diet: Eating a balanced diet that includes plenty of fruits and vegetables can help maintain eye health. Leafy greens like spinach, kale, and collard greens are particularly good for eye health.

• Quit smoking: Smoking increases the risk of several eye conditions, including age-related macular degeneration, cataracts, and optic nerve damage.

• Wear sunglasses: UV rays from the sun can damage your eyes over time, so it's important to wear sunglasses that provide 100% protection against both UVA and UVB rays.

• Take care of contact lenses: If you wear contact lenses, make sure to follow proper hygiene practices, such as washing your hands before handling them and properly storing and cleaning them.

• Visit your eye doctor regularly: Regular eye exams can help detect potential problems early and ensure that your eyes are healthy. Your eye doctor can also provide advice on how to maintain good eye health.